Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw California Red Kidney Beans have more Calcium, more Copper, 14 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium, more Selenium and 5.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 13.8 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.