Nutrient Comparison: California Red Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of California Red Kidney Beans have 2 times more Vitamin B9 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 26.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of California Red Kidney Beans have 2.4 times more Calcium, 3.4 times more Copper, 3.2 times more Iron and 4.4 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.9 times more Manganese, 8.3 times more Selenium and 34.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.9 times more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 12 times more Fat, 27.8 times more Saturated Fat, 15.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6