Comparing Nutrients in 500 calories California Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• California Red Kidney Beans: 152g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g

California Red Kidney Beans have 2.5 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	California Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	99% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	NA	38g per day for Men 19-50 years
Protein	66% 37g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	2.8% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	29.5% 295mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	61.3% 2083mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	NA	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.48% 18g	6.3% 233g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of California Red Kidney Beans have 26.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 52.9 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Vitamin B3 and 3.7 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of California Red Kidney Beans have 4.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 4.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
• Both Raw California Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.