Comparing Nutrients in 1 pound California Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	California Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	51.6% 1497kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	NA	38g per day for Men 19-50 years
Protein	197% 111g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	88.5% 885mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of California Red Kidney Beans has 66.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 131.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of California Red Kidney Beans has 12.2 times more Calcium, 5.4 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium and 8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.5 times more Energy, 16.8 times more Omega 3, 1.8 times more Carbohydrate and 12.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.