Comparing Nutrients in 500 calories California Red Kidney BeansVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
California Red Kidney Beans
152g
Pears, dried, sulfured, stewed, with added sugar
357g
California Red Kidney Beans have 2.4 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pears, dried, sulfured, stewed, with added sugar?
California Red Kidney Beans VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of California Red Kidney Beans have 56.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of California Red Kidney Beans have 5.5 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium and 6 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.8 times more Selenium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Fiber and 12 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.