Comparing Nutrients in 500 calories California Red Kidney BeansVS Sweet Cucumber Pickles
Weight per 500 calories
California Red Kidney Beans
152g
Sweet Cucumber Pickles
550g
California Red Kidney Beans have 3.6 times more energy per 100g than Sweet Cucumber Pickles. It has high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sweet Cucumber Pickles?
California Red Kidney Beans VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sweet Cucumber Pickles:
500 calories of California Red Kidney Beans have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 108.6 times more Vitamin B9 than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain more Vitamin A than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sweet Cucumber Pickles:
500 calories of California Red Kidney Beans have 10.8 times more Copper, 10.3 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 4.1 times more Potassium and 5.9 times more Zinc than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 150.7 times more Sodium and 23.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweet Cucumber Pickles contain similar levels of Calcium per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 6.9 times more Fiber and 11.6 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.