Nutrient Comparison: California Red Kidney Beans VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sweet Cucumber Pickles:
- 5 ounces of California Red Kidney Beans have 21.2 times more Vitamin B1, 7.3 times more Vitamin B2, 17.9 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6, 394 times more Vitamin B9 and 6.4 times more Vitamin C than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain more Vitamin A than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sweet Cucumber Pickles:
- 5 ounces of California Red Kidney Beans have 3.2 times more Calcium, 39.3 times more Copper, 37.4 times more Iron, 22.9 times more Magnesium, 15.4 times more Manganese, 22.5 times more Phosphorus, 14.9 times more Potassium, more Selenium and 21.3 times more Zinc than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 41.5 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.6 times more Energy, 1.4 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 42 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.