Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet Cucumber Pickles:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 7.3 times more Vitamin B2, 17.9 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6, 394 times more Vitamin B9 and 6.4 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet Cucumber Pickles:
Raw California Red Kidney Beans have 3.2 times more Calcium, 39.3 times more Copper, 37.4 times more Iron, 22.9 times more Magnesium, 15.4 times more Manganese, 22.5 times more Phosphorus, 14.9 times more Potassium, more Selenium and 21.3 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 41.5 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.6 times more Energy, 1.4 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 42 times more Protein than Sweet Cucumber Pickles.
Both Raw California Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.