Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:
Sweet Cucumber Pickles have more Vitamin A than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 74 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Boiled California Red Kidney Beans:
Sweet Cucumber Pickles have 114.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Copper, 11.9 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, more Selenium and 7.2 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled California Red Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 9.3 times more Fiber and 15.7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Sweet Cucumber Pickles as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.