Comparing Nutrients in 500 calories California Red Kidney BeansVS Baked Yellow Plantains
Weight per 500 calories
California Red Kidney Beans
152g
Baked Yellow Plantains
323g
California Red Kidney Beans have 2.1 times more energy per 100g than Baked Yellow Plantains. It has high energy density when compared to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Baked Yellow Plantains?
California Red Kidney Beans VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Baked Yellow Plantains:
500 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baked Yellow Plantains provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Baked Yellow Plantains:
500 calories of California Red Kidney Beans have 30.5 times more Calcium, 11.7 times more Copper, 15.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.3 times more Fiber and 7.5 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baked Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.