Nutrient Comparison: California Red Kidney Beans VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Baked Yellow Plantains:
- 7 ounces of California Red Kidney Beans have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Baked Yellow Plantains:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 25 times more Copper, 33.4 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 10.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 12.1 times more Zinc than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 11.3 times more Fiber and 16 times more Protein than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in seven ounces.