Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
California Red Kidney Beans
152g
Frozen Cottage-cut French Fried Potatoes
327g
California Red Kidney Beans have 2.2 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Cottage-cut French Fried Potatoes?
California Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
500 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 4.4 times more Vitamin B2 and 12.2 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
500 calories of California Red Kidney Beans have 12.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.8 times more Fiber and 4.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 49.9 times more Fat and 164.3 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.