Nutrient Comparison: California Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of California Red Kidney Beans have 5.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of California Red Kidney Beans have 27.9 times more Calcium, 7.8 times more Copper, 8.9 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 10.7 times more Selenium and 8.8 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 2.9 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.2 times more Energy, 2.5 times more Carbohydrate, 8.3 times more Fiber and 10.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 23.1 times more Fat, 76.2 times more Saturated Fat and 8 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6