Comparing Nutrients in 500 calories California Red Kidney BeansVS Pumpkin
Weight per 500 calories
California Red Kidney Beans
152g
Pumpkin
1923g
California Red Kidney Beans have 12.7 times more energy per 100g than Pumpkin. It has high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pumpkin?
California Red Kidney Beans VS Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pumpkin?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pumpkin:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B9 than Pumpkin.
While 500 kcal of Raw Pumpkin contain more Vitamin A, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 25.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pumpkin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pumpkin:
500 kcal of Raw Pumpkin contain 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Zinc and 98.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pumpkin contain similar levels of Iron and Magnesium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.9 times more Fiber and 1.9 times more Protein than Pumpkin.
While 500 kcal of Raw Pumpkin contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pumpkin offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.