Comparing Nutrients in 500 calories California Red Kidney BeansVS Rolls, dinner, wheat
Weight per 500 calories
California Red Kidney Beans
152g
Rolls, dinner, wheat
183g
California Red Kidney Beans have 1.2 times more energy per 100g than Rolls, dinner, wheat. It has high energy density when compared to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, dinner, wheat?
California Red Kidney Beans VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Rolls, dinner, wheat:
500 calories of California Red Kidney Beans have 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, wheat provide similar amounts of Vitamin B1 per 500 calories.
Both Raw California Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Rolls, dinner, wheat:
500 calories of California Red Kidney Beans have 6.1 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 10.7 times more Potassium and 2.3 times more Zinc than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 12.5 times more Selenium and 57.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Calcium and Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.4 times more Fiber and 2.3 times more Protein than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 30.5 times more Fat and 23.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 500 calories.