Nutrient Comparison: California Red Kidney Beans VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rolls, dinner, wheat:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, wheat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rolls, dinner, wheat:
- 7 ounces of California Red Kidney Beans have 7.3 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 2.8 times more Zinc than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 10.3 times more Selenium and 47.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 25.2 times more Fat, 41.6 times more Saturated Fat and 19.4 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6