Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
California Red Kidney Beans VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of California Red Kidney Beans have 7 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of California Red Kidney Beans have 86.1 times more Calcium, 12 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 46.8 times more Sodium than Raw California Red Kidney Beans.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Raw California Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.3 times more Carbohydrate, 5.4 times more Fiber and 5.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 98.6 times more Fat, 107.2 times more Saturated Fat, 5.7 times more Omega 3 and 234.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6