Comparing Nutrients in 500 calories California Red Kidney Beans VS Snacks, potato chips, fat-free, made with olestra

Weight per 500 calories

• California Red Kidney Beans: 152g
• Snacks, potato chips, fat-free, made with olestra: 183g

California Red Kidney Beans have 1.2 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	California Red Kidney Beans	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	66% 37g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	50% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	57.4% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	29.5% 295mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	62.3% 2117mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.099% 3.65g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.6 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of California Red Kidney Beans have 4.6 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium and 1.9 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 60.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
• Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 3 times more Fiber and 2.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 500 calories.
• Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.