Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of California Red Kidney Beans have 5.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 50.4 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Energy, 2.9 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 grams.