Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
Raw California Red Kidney Beans have 1.2 times more Calcium, 10 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 4.9 times more Selenium and 47 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.7 times more Fiber and 2.2 times more Protein than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 1.4 times more Energy, 22.8 times more Fat, 23.6 times more Saturated Fat, 46.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tortilla chips, low fat, baked without fat have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.