Nutrient Comparison: California Red Kidney Beans VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 5 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 5 ounces of California Red Kidney Beans have 1.2 times more Calcium, 10 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 4.9 times more Selenium and 47 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.7 times more Fiber and 2.2 times more Protein than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.4 times more Energy, 22.8 times more Fat, 23.6 times more Saturated Fat, 46.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6