Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 2.6 times more Vitamin B1, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 1.5 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 138.5 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Selenium and 33.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy, 13.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.