Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Vitamin B1, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 138.5 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium and 1.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.