Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Boiled California Red Kidney Beans
80.6g
Snacks, potato chips, fat-free, made with olestra have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Boiled California Red Kidney Beans?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
100 calories of Snacks, potato chips, fat-free, made with olestra have 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Potassium, 62.7 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber and 2.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.