Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Vitamin B1, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 138.5 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium and 1.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.