Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 46.2 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12.3 times more Omega 3, more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.