Snacks, Potato Chips, Fat-free, Made With Olestra VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 56.8 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.9 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.