Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Red Kidney Beans	Recommended Dietary Allowance
Energy	94% 2740kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	471% 613g	130g per day for Men 19-50 years
Sugars	0% 0g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	179% 68g	400% 152g	38g per day for Men 19-50 years
Protein	138% 77.4g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Red Kidney Beans	Recommended Dietary Allowance
Calcium	35% 350mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 46.2 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Kidney Beans contains 12.3 times more Omega 3, more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.