Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Red Kidney Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 46.2 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 12.3 times more Omega 3, more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.