Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of California Red Kidney Beans have 5.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 50.4 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Energy, 2.9 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in five ounces.