Comparing Nutrients in 500 calories California Red Kidney BeansVS Dried Basil Spices
Weight per 500 calories
California Red Kidney Beans
152g
Dried Basil Spices
215g
California Red Kidney Beans have 1.4 times more energy per 100g than Dried Basil Spices. It has high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Basil Spices?
California Red Kidney Beans VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Basil Spices?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Basil Spices:
500 calories of California Red Kidney Beans have 4.7 times more Vitamin B1 than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Basil Spices provide similar amounts of Vitamin B9 per 500 calories.
Both Raw California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Basil Spices:
500 kcal of Dried Basil Spices contain 16.3 times more Calcium, 2.7 times more Copper, 13.6 times more Iron, 6.3 times more Magnesium, 13.9 times more Manganese, 2.5 times more Potassium, 1.3 times more Selenium, 9.8 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Basil Spices contain similar levels of Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Basil Spices contain 84.9 times more Saturated Fat, 5.1 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.