Nutrient Comparison: California Red Kidney Beans VS Dried Basil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Basil Spices:
- 5 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Basil Spices provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Basil Spices:
- 5 ounces of California Red Kidney Beans have 1.5 times more Phosphorus than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 11.5 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 9.8 times more Manganese, 1.8 times more Potassium, 6.9 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Basil Spices contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy and 1.3 times more Carbohydrate than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 16.3 times more Fat, 59.9 times more Saturated Fat, 3.6 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Basil Spices offer comparable quantities of Protein per five ounces.
- Both Raw California Red Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in five ounces.