Comparing Nutrients in 500 calories California Red Kidney BeansVS Dried Marjoram Spices
Weight per 500 calories
California Red Kidney Beans
152g
Dried Marjoram Spices
185g
California Red Kidney Beans have 1.2 times more energy per 100g than Dried Marjoram Spices. It has high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Marjoram Spices?
California Red Kidney Beans VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Marjoram Spices:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Marjoram Spices provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Marjoram Spices:
500 kcal of Dried Marjoram Spices contain 12.4 times more Calcium, 1.3 times more Copper, 10.8 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 1.7 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Marjoram Spices contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Protein than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 34.3 times more Fat, 46.8 times more Omega 3, 26.5 times more Omega 6 and 2 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6