Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Marjoram Spices:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Marjoram Spices.
While Dried Marjoram Spices contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 11.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Marjoram Spices:
Raw California Red Kidney Beans have 1.3 times more Phosphorus than Dried Marjoram Spices.
While Dried Marjoram Spices contain 10.2 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.4 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Marjoram Spices have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy and 1.9 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 28.2 times more Fat, 14.7 times more Saturated Fat, 38.5 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Marjoram Spices have similar amounts of Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.