Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Ground Mustard Seed:
Raw California Red Kidney Beans have 2.4 times more Vitamin B9 than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Mustard Seed Spices have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw California Red Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Ground Mustard Seed:
Raw California Red Kidney Beans have 1.7 times more Copper and 2 times more Potassium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 65 times more Selenium and 2.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Mustard Seed Spices have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.1 times more Carbohydrate and 2 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.5 times more Energy, 145 times more Fat, 55.3 times more Saturated Fat, 45.1 times more Omega 3 and 109.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Mustard Seed Spices have similar amounts of Protein per 5 oz.
Both Raw California Red Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.