Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Ground Nutmeg:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Ground Nutmeg Spices.
Both Raw California Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Ground Nutmeg:
Raw California Red Kidney Beans have 3.1 times more Iron, 1.9 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.9 times more Manganese and 1.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Nutmeg Spices have similar amounts of Calcium, Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate and 4.2 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 1.6 times more Energy, 145.2 times more Fat, 720.6 times more Saturated Fat and 6.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Nutmeg Spices have similar amounts of Fiber per 5 oz.
Both Raw California Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.