Nutrient Comparison: California Red Kidney Beans VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Onion Powder:
- 5 ounces of California Red Kidney Beans have 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Onion Powder:
- 5 ounces of California Red Kidney Beans have 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Onion Powder.
- While 5 oz of Onion Powder Spices contain 2 times more Calcium, 1.3 times more Manganese, 4.5 times more Selenium, 6.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.6 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Onion Powder.
- While 5 oz of Onion Powder Spices contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in five ounces.