California Red Kidney Beans VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Onion Powder?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Onion Powder:
- 100 calories of California Red Kidney Beans have 2.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Onion Powder.
- While 100 kcal of Onion Powder Spices contain 1.8 times more Vitamin B6 and 5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Onion Powder:
- 100 calories of California Red Kidney Beans have 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Onion Powder.
- While 100 kcal of Onion Powder Spices contain 1.9 times more Calcium, 1.3 times more Manganese, 4.3 times more Selenium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Fiber and 2.4 times more Protein than Onion Powder.
- While 100 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion Powder offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.