Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Onion Powder:
Raw California Red Kidney Beans have 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder Spices.
While Onion Powder Spices contain 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Onion Powder Spices have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Onion Powder:
Raw California Red Kidney Beans have 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Onion Powder Spices.
While Onion Powder Spices contain 2 times more Calcium, 1.3 times more Manganese, 4.5 times more Selenium, 6.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.6 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Onion Powder Spices.
While Onion Powder Spices contain 4.2 times more Fat, 4.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Onion Powder Spices have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.