Nutrient Comparison: Onion Powder VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Boiled California Red Kidney Beans:
- 100 grams of Onion Powder have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Boiled California Red Kidney Beans:
- 100 grams of Onion Powder have 5.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium, 18.3 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 2.8 times more Energy, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Omega 3 than Onion Powder Spices.
- Both Onion Powder and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.