Comparing Nutrients in 300 calories Onion PowderVS Boiled California Red Kidney Beans
Weight per 300 calories
Onion Powder
88g
Boiled California Red Kidney Beans
242g
Onion Powder has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Boiled California Red Kidney Beans?
Onion Powder VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Onion Powder vs Boiled California Red Kidney Beans:
300 calories of Onion Powder have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Boiled California Red Kidney Beans:
300 calories of Onion Powder have 2.1 times more Calcium, 1.5 times more Manganese, 4.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper and 2.1 times more Iron than Onion Powder Spices.
Both Onion Powder and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.4 times more Protein than Onion Powder Spices.
Both Onion Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Onion Powder Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.