Nutrient Comparison: Onion Powder VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion Powder vs Boiled California Red Kidney Beans:
- 1 kilogram of Onion Powder has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion Powder vs Boiled California Red Kidney Beans:
- 1 kilogram of Onion Powder has 5.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium, 18.3 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion Powder has 2.8 times more Energy, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Omega 3 than Onion Powder Spices.
- Both Onion Powder and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.