Nutrient Comparison: California Red Kidney Beans VS Onion Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Onion Powder:
- 1 pound of California Red Kidney Beans has 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder.
- While 1 lb of Onion Powder Spices contains 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Onion Powder:
- 1 pound of California Red Kidney Beans has 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Onion Powder.
- While 1 lb of Onion Powder Spices contains 2 times more Calcium, 1.3 times more Manganese, 4.5 times more Selenium, 6.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.6 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Onion Powder.
- While 1 lb of Onion Powder Spices contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion Powder offer comparable quantities of Energy per one pound.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in one pound.