Comparing Nutrients in 500 calories California Red Kidney BeansVS Stewed Tomatoes
Weight per 500 calories
California Red Kidney Beans
152g
Stewed Tomatoes
633g
California Red Kidney Beans have 4.2 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Stewed Tomatoes?
California Red Kidney Beans VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Stewed Tomatoes:
500 calories of California Red Kidney Beans have 8.6 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Stewed Tomatoes:
500 calories of California Red Kidney Beans have 1.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Selenium, 172.8 times more Sodium and 28.7 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.5 times more Fiber and 3 times more Protein than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 44.8 times more Fat, 60.5 times more Saturated Fat, 1.9 times more Omega 3 and 64.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6