Comparing Nutrients in 500 calories Stewed TomatoesVS Boiled California Red Kidney Beans
Weight per 500 calories
Stewed Tomatoes
633g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Boiled California Red Kidney Beans?
Stewed Tomatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Boiled California Red Kidney Beans:
500 calories of Stewed Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Boiled California Red Kidney Beans:
500 calories of Stewed Tomatoes have 1.6 times more Selenium, 178.5 times more Sodium and 1.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 46.7 times more Fat, 58.4 times more Saturated Fat, 1.9 times more Omega 3 and 65.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 3 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6