Nutrient Comparison: Stewed Tomatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Tomatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Stewed Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Stewed Tomatoes have 113.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Boiled California Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Tomatoes have 29.8 times more Fat and 42 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 5.5 times more Fiber and 4.7 times more Protein than Stewed Ripe Red Tomatoes.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6