Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Sunflower Seed Flour?
Boiled Sprouted Kidney Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Sunflower Seed Flour:
500 calories of Boiled Sprouted Kidney Beans have 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 270.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B5 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Sunflower Seed Flour:
500 calories of Boiled Sprouted Kidney Beans have 1.6 times more Calcium, 1.3 times more Iron, 28.6 times more Potassium and 118.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Magnesium, 1.8 times more Phosphorus and 9.8 times more Selenium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Sunflower Seed Flour contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 958.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
Both Boiled Sprouted Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6