Nutrient Comparison: Boiled Sprouted Kidney Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Sprouted Kidney Beans have 27.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B3, 17.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Sprouted Kidney Beans have 2.9 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 9.8 times more Copper, 7.4 times more Iron, 15 times more Magnesium, 9.9 times more Manganese, 18.1 times more Phosphorus, 97 times more Selenium and 11.3 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 97 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 7.1 times more Omega 6, 7.6 times more Carbohydrate and 10 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3