Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Fresh Orange juice
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Fresh Orange juice
1111g
Canned Red Kidney Beans Rinsed have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Fresh Orange juice?
Canned Red Kidney Beans Rinsed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Fresh Orange juice:
500 calories of Canned Red Kidney Beans Rinsed have 21.2 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 672.2 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Fresh Orange juice:
500 calories of Canned Red Kidney Beans Rinsed have 2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 10.1 times more Manganese, 2.6 times more Phosphorus, 77.4 times more Sodium and 5.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 4.5 times more Omega 3, 11.2 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.