Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Fresh Orange juice:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.8 times more Vitamin B6 and 57 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 250 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Fresh Orange juice:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 5.3 times more Calcium, 6.4 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 27.3 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 208 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.7 times more Energy, 12 times more Omega 3, 2 times more Carbohydrate, 30 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.